Does Unplugging Lamps Save Electricity? 7 Tips to Save Electricity

  • Home Decor 101
  • Posted by: carson-rutz
  • Apr 24, 2025

Does unplugging lamps save electricity? Yes, it does. Even when switched off, lamps and other household gadgets often siphon small amounts of electricity. This piece breaks down how pulling the plug on idle lamps cuts back on this hidden waste, shares easy lighting hacks to shrink your monthly bills and make your home more energy efficient.

Understanding Lamp Energy Consumption

Let's begin with recognizing how even inactive devices quietly drain power. These often-overlooked power draws can significantly contribute to wasted energy.

Phantom Power/Standby power

Household appliances can draw power when left plugged in, even not in active use
A variety of household appliances can draw phantom power when left plugged in, even when not in active use (source: wattson home solutions)

Phan‌tom power, also known as standby power‌, is the power consumed by an appliance when they are plugged in but not actively performing its primary function. This elect‌ricit‌y keeps setting‌s and disp‌lays activ‌e or syste‌ms ready to start quickly‌. Each device uses a little power, but all of the powe‌r combined can waste elec‌trici‌ty and increase the elect‌ricit‌y bill.

Co‌mmon electrical appliances that use phantom power include tele‌visio‌ns, gaming syst‌ems, micro‌waves‌, coffee makers‌, toasters‌, and lamp‌s, particu‌larly smar‌t lamps. Compu‌ters, prin‌ters, rout‌ers, and sound systems also use standb‌y power if plug‌ged in.

Standby power consumption ranges from 0.5 watts to over 30 watts per device, such as shavers, toothbrushes, and modems. While individual drains seem minor, cumulative usage spikes household bills and unnecessary energy waste, contributing to environmental harm. Globally, it accounts for 2% of electricity use and 1% of CO₂ emissions, equivalent to powering a refrigerator annually in an average Canadian home.

Reducing “phantom loads" is crucial for both financial and environmental reasons. For example, eliminating standby power in UK households could save £147 annually by curbing idle energy waste. This reduces hidden costs, eases pressure on energy grids, and lowers carbon emissions.

9 Factors Affecting Lamp Energy Consumption

Changing the type of light bulb save electricity consumption
Changing the type of light bulb you are using can save a lot of electricity consumption (source: npr)

A lamp's power consumption is determined by many useful and technological aspects. Thes‌e influences affec‌t a lamp's efficiency, light output‌, and ener‌gy consump‌tion. Know‌ing these elements helps you choose and use lamps more economically:

  • Type of Light Bulbs: Incandescent bulbs are the least efficient, using more power and generating heat. CFLs use less energy but contain mercury. LEDs are the most energy-efficient appliance for lighting, offering high brightness with minimal electricity.
  • Wattage: A measure of a lightbulb's power consumption. Higher wattage bulbs, like 100W, consume more electricity than lower wattage ones, such as 40W, regardless of light output.
  • Usage Duration: The longer a lamp stays on, the more energy it uses. Reducing usage time, especially in unoccupied rooms, helps lower electricity bills.
  • Luminous Efficacy: This determines the amount of lumens (brightness) each watt a light bulb generates. Greater effectiveness translates into better lighting using less electricity, making the bulb more efficient.
  • Brightness Requirements: The illumination level of work lighting must be larger compared to the surrounding light. Choosing efficient bulbs ensures high brightness without a spike in energy use.
  • Voltage: Lamps with a certain voltage rating perform best in that range. Using an incompatible voltage can increase power draw or reduce bulb life.
  • Dimmer Switches: Dimming the light can reduce power to the bulb, lower energy use, and save money. However, not all bulbs are dimmer-compatible, and older dimmers may waste electricity.
  • Lamp Quality: Older or poorly designed lamps can be inefficient. Dusty fixtures, worn wiring, or degraded components can all reduce performance and increase power use.
  • Environmental Factors: Room temperature can impact efficiency. For instance, CFLs are less efficient in cold environments, while LED performance remains stable across temperatures.

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Does Unplugging Lamps Save Electricity?

Unplugging lamp save electricity and reduce wasted energy
Unplugging a lamp to save electricity and reduce wasted energy (source: bpm electric)

Myth: Unplugging lamps doesn't save any electricity because they only use power when they're turned on.

Truth: Unplugging lamps, particularly those with smart features, dimmers, or even older bulbs, can reduce energy consumption by eliminating phantom power. However, the actual savings depend on several factors:

  • Type of Light Bulb: Incandescent and halogen bulbs waste more energy and generate heat, even while off, if connected to smart plugs or timers. CFLs and LEDs are more efficient. LEDs, in particular, draw very little standby power and are unaffected by frequent on-off cycles.
  • Frequency of use: If you use a lamp daily, especially with LED bulbs, unplugging it every time is inefficient and unnecessary. However, if the lamp is rarely used, like one in a guest room, unplugging it can prevent minor energy waste over time.
  • Accessibility: Unplugging lamps in awkward spots saves minimal energy, but the inconvenience often outweighs the benefits. Instead, use smart plugs or timed outlets to automatically cut power. Alternatively, group multiple lamps on a single power strip with a switch placed in an accessible location.
  • Number of devices: Unplugging a basic lamp won't lead to noticeable savings unless you're dealing with multiple lamps or electronics with standby modes.

So, if you're using them often and have switched to LED bulbs, the savings from unplugging will be minimal and likely not worth the inconvenience. But for lamps used occasionally, especially those with older or less efficient bulbs, unplugging can reduce electricity use, extend the lamp’s lifespan, and lower your bill over time.

Additional Benefits of Unplugging Lamps

Unplugging lamps help improve safety, extend device lifespan, reduce unnecessary energy
Unplugging lamps can help improve safety, extend device lifespan, and reduce unnecessary energy use in the home (source: semper solaris)

Unplugging lamps does more than just save a bit on your electricity bill. It offers several added benefits that improve safety, extend the life of your devices, and contribute to a more sustainable home. Below are some key reasons to make unplugging a regular habit, especially for lamps that aren’t used daily.

1- Reduce fire risk

Leaving lamps plugged in increases the risk of electrical fires, especially if cords are frayed or outlets are overloaded. Unplugging removes the potential for heat buildup, short circuits, or electrical sparks, common triggers for fires in older or faulty wiring systems.

2-  Extend lamp lifespan

Unplugging lamps prevents power surges and voltage fluctuations, which degrade circuitry over time. Studies suggest regularly unplugging devices can reduce the risk of power surge damage, potentially extending their lifespan by up to 30%, leading to fewer replacements and reduced electronic waste.

3- Reduce heat emission

Smart bulbs and older lamps emit residual heat up to 2W per device even when off, raising room temperatures slightly. In warm climates, this can increase cooling costs by 4% annually (DOE estimates). Unplugging eliminates passive heat, easing AC workload and saving energy while maintaining comfort.

4- Lower risk of electric shock

Damp environments like bathrooms increase conductivity, raising shock risks by 70% if cords fray (NFPA). Moreover, faulty wiring in kitchens or play areas with pets or kids accounts for 15% of home electrical injuries (CPSC). Unplugging idle lamps eliminates live current exposure, preventing accidents linked to moisture or damaged insulation.

5- Decrease environmental impact

Reducing standby power consumption is important not just for saving money but also for the environment. It undermines climate goals like the Netherlands’ 2030 target for 70% renewable electricity. With industrial demand projected to triple by 2050 at 24 TWh, curbing phantom energy from lamps frees grids for critical sectors like hydrogen.

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7 Energy Saving Lighting Tips

Smart energy-saving solution with a single switch
Smart energy-saving solution that makes it easier to control multiple devices and reduce phantom power with the flip of a single switch

Improving your lighting habits is one of the easiest ways to lower your electricity bill and reduce energy waste at home. To get the best value out of each watt utilized, follow these helpful tips:

  • Switch to LED bulbs: LED lights run a lot more time and consume as much as 80% fewer kWh of power than incandescent lamps. They're the most efficient lighting option available today.
  • Use timers or smart plugs: These enable you to regulate the automated on and off times of lighting. This avoids unnecessary energy use and adds convenience, especially when you're not home.
  • Maximize natural light: Take advantage of daylight by keeping curtains open and placing furniture near windows. During the day, sunlight lessens the demand for artificial illumination.
  • Use dimmer switches: You can alter the brightness settings to suit your needs with dimmers. In addition to saving electricity, dimming the lights level can make the space cozier.
  • Turn off lights when leaving a room: A simple habit with a big impact, switching off lights when they’re not in use cuts down on wasted electricity, especially in rooms with higher light bulb wattage.
  • Use power strips with switches: Power strips allow you to control multiple lights or electronics with a single switch. Turning off the strip cuts phantom power use and simplifies energy management.
  • Regularly clean light fixtures: Dirt and dust may block light and make fixtures less effective. You should regularly clean lamps and light fixtures, which allows you to use lower brightness settings and save energy.
  • Track your power: Measure which devices consume the most power before unplugging. You can use an electricity usage monitor or check your local utility's website to track your energy consumption. For businesses, Sensorfact’s technology can help monitor standby power across devices.

Conclusion

So, does unplugging lamps save electricity? Yes, especially for lamps that are used infrequently or have smart features that draw standby power. While the individual savings may appear minimal, consistently unplugging unused lamps can accumulate substantial reductions in your energy consumption over time, leading to lower monthly bills. This simple, cost-free habit promotes a more sustainable and efficient use of energy within your home, contributing to both financial savings and environmental responsibility.

FAQs

Can leaving a lamp plugged in when it's off cause any safety issues?

Yes, especially with older lamps or damaged cords. While most modern lamps are safe to leave plugged in, they can still pose a small fire risk due to overheating, faulty wiring, or power surges. Unplugging adds an extra layer of safety, particularly in unused rooms.

Which appliances consume the most phantom power?

Devices like TVs, game consoles, microwaves, coffee makers, printers, and routers often consume the most standby power. These electronics continue drawing energy to maintain settings or stay in “ready” mode even when switched off, leading to unnecessary electricity use over time.

Is it better to unplug devices or use a power strip with a switch?

Using a power strip with a switch is a convenient way to cut power to multiple devices at once. For even better energy savings and surge protection, especially during long absences, unplugging devices completely is the safer and more effective choice.

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